Team LIFT Boxing offers a fun and functional class for all experience levels. Come ready to work with USA Boxing Coach Derick Gramling. 30-45 minutes of conditioning/ functional body workouts along with 30-45 mninutes of group boxing. 

Price includes two boxing classes per week. Athletes are welcome to come to any class time offered to best fit their schedule. 

WPA EAST COAST NATURAL MUSCLE CLASSIC & IPE PHYSIQUES INVITATIONAL

This is the link for those that would like to schedule their polygraph testing for Thursday, September 14, 2017.

All athletes are required to take a polygraph test.  Polygraph test are good for 30 days from those that have their proof of completed and passed poly from WPA, NANBF AND UNBA ONLY.  PLEASE HAVE PROOF OF COMPLETION AT COMPETITOR CHECK-INS.  WE WILL HAVE A LIST OF THOSE COMPETITORS THAT HAVE A COMPETED IN THE PAST 30 DAYS AND HAVE COMPLETED THEIR POLYGRAPH TEST FROM THE LAST WPA SHOW AND WILL CROSSCHECK THE LIST.  IF YOU DO NOT HAVE IT YOU'LL BE REQUIRED TO TAKE A PAY AND TAKE THE POLYGRAPH FRIDAY, SEPTEMBER 15, 2017.

PLEASE HAVE YOUR ID WITH YOU TO SHOW THE TESTER.  LET THE TESTER KNOW IF YOU'RE ON ANY MEDICATION.  ANY QUESTIONS REGARDING MEDICATIONS AND/OR SUBSTANCES ON THE BANNED LIST PLEASE EMAIL:  drugtesting@worldphysiquealliance.com

Polygraph testing will take place at the host hotel and the room number will be given that morning via email. 

Crowne Plaza Virginia Beach Town Center

4453 Bonney Road, Virginia Beach, VA  23462

WPA EAST COAST NATURAL MUSCLE CLASSIC & IPE PHYSIQUES INVITATIONAL

This is the link for those that would like to schedule their polygraph testing for Friday, September 15, 2017.

All athletes are required to take a polygraph test.  Polygraph test are good for 30 days from those that have their proof of completed and passed poly from WPA, NANBF AND UNBA ONLY.  PLEASE HAVE PROOF OF COMPLETION AT COMPETITOR CHECK-INS.  WE WILL HAVE A LIST OF THOSE COMPETITORS THAT HAVE A COMPETED IN THE PAST 30 DAYS AND HAVE COMPLETED THEIR POLYGRAPH TEST FROM THE LAST WPA SHOW AND WILL CROSSCHECK THE LIST.  IF YOU DO NOT HAVE IT YOU'LL BE REQUIRED TO TAKE A PAY AND TAKE THE POLYGRAPH FRIDAY, SEPTEMBER 15, 2017.

PLEASE HAVE YOUR ID WITH YOU TO SHOW THE TESTER.  LET THE TESTER KNOW IF YOU'RE ON ANY MEDICATION.  ANY QUESTIONS REGARDING MEDICATIONS AND/OR SUBSTANCES ON THE BANNED LIST PLEASE EMAIL:  drugtesting@worldphysiquealliance.com

Polygraph testing will take place at the host hotel and the room number will be given that morning via email. 

Crowne Plaza Virginia Beach Town Center

4453 Bonney Road, Virginia Beach, VA  23462

We are sorry to inform you that we will be postponing the Battle at the Rock's 6th Annual Competition until next year! Due to an unexpected move of our facility we will need to cancel this year's competition. We've had an overwhelming amount of registrations, so we cant wait to host The Battle in 2018 in our New Facility!! Stay tuned for information and we look forward to seeing you all next year in September 2018.

All registrations fees will be refunded. Thank you!

Fran Colombi Owner CFL-1 Coach and Masters Athlete

Prepare for Battle

6th Annual Battle at the Rock

September 16, 2017
Sponsored by Crossfit Castle Rock

The Battle at the Rock
is where the competition is rock-solid
Endurance hits rock bottom
And the workouts rock your world!

The Battle at the Rock is back. And it’s better than ever:

World-class fitness feats by over a hundred and fifty athletes from throughout Colorado and surrounding areas
4 rocking events
An established Masters Division (35+)
Cash and award prizes
Food, drinks and fun

Mark your calendars for Battle

Early Registration opens June 15th, 2017
Register by June 30th and save $25
Official registration opens July 1. Spaces fill up fast.
Crossfit Castle Rock members save $25

(Click Show More to See All Event Details)

EVENT INFORMATION

This is an IPE Pro Qualifier for Amateurs and an IPE Pro Physique Invitational

(Overall Open & Masters Winners will earn their pro card*)

*rules apply on the number of athletes

(Offering Pro Men's and Women's Physique - NGA, WNBF, PNBA PROS are welcome; other Pros can send a petition to membership@ipeproelite.com)

Location: Barry Robinson Theater and Fine Arts Center

                 4552 Princess Anne Road, Virginia Beach, VA  23462

                 (NO DREAM TAN ALLOWED IN THE VENUE)

Time: 11AM (Pre-Judging)

            5 PM (Evening Show & Awards)

ENTRY FEES

Amateurs: **EARLY BIRD ***

Show Entry $65 if submitted by 9/1/2017 , $95 if submitted after 9/02/2017.  Crossovers (adding an additional division) $40. Discount taken at check-out.

*Note All Teen Classes are $25!

Pros: Show Entry $200 if submitted by 9/01/2017. $300 if submitted after 9/02/2017. 

CUT OFF DATE IS 9/09/2017

Walk-ins the day of the event are not permitted. No entries accepted after 9/09/2017. All fees non-refundable.

Pro Divisions with 10+ or more competitors per class:

1st - $1250

2nd - $1000

3rd - $750

Pro Divisions with 6- 10 competitors per class:

1st - $1000

2nd - $750

3rd - $500

Pro Divisions with 5 or less competitors per class:

1st - $750

2nd - $500

3rd - $250

POLYGRAPH SCREENING

$55 (We accept polygraph examinations up to 30 days from WPA, NANBF, UNBA, NFF and NPAA only)  Proof of polygraph must be shown.  Polygraph screenings are available on Thursday, September 14th and Friday, September 15th. 

USE THE FOLLOWING LINKS: 

Thursday:  www.fitsquid.com/buildEvent.cfm?event_id=2797

Friday:       www.fitsquid.com/buildEvent.cfm?event_id=2796

Introducing Crossfit Undone's Rumble in the Valley Round II !

Dunlap, Tennessee's Only Crossfit Affiliate is putting together a throwdown!  Come show this town what you are made of in this RX and Scaled M/F Doubles Competition.  

Price is $125 per team. 

WODs will be released periodically, so check back early and often!  You got this!

Get your team signed up, stay tuned, and GET READY to Rumble!

WOD 1:

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WOD 2:

"Clean it Up"

3 minute power clean ladder - male & female lanes with loaded barbells

Weights - TBA

WOD 3:

"Enter Sandman"

3RFT
100m sandbag carry
10 syncro sandbag overhead shoulder to shoulder
100m sandbag carry
20 syncro sandbag jumpovers
CAP 10mins

Rx: 100#; 75#
Scaled: 75#; 50#
Both partners must complete the carry before the reps can start.
Syncro - both partners must be on the same rep before another rep can count. 
Shuttle run penalty if you chose to drop your bag during the carry.

WOD 4:

"Cluster's Last Stand"

AMRAP7 ascending ladder (1/1; 2/2; 3/3; etc) of Clusters and Pullups. 
One partner will work at a time. Partner 1 will do the odd rounds. Partner 2 will do the even rounds. 
RX: 135/95# with pulups
Scaled: 75/55# with jumping chest 2 bar pullups

A cluster is a squat clean thruster. The barbell must come from the ground for each cluster rep to count.

WOD 5:

?????

WELCOME TO THE 2017 NFF POSEIDON CLASSIC. WE ARE LOOKING FORWARD TO SHOWCASING THE ATHLETES OF THE NATURALLY FIT FEDERATION.

AS A NATURALLY FIT FEDERATION AMATEUR OR PRO ATHLETE YOU ARE ABLE TO COMPETE WHEN AND WHERE YOU WOULD LIKE.

ALSO, THE NATURALLY FIT FEDERATION WELCOMES ALL AMATEURS AND PROS FROM ANY DRUG FREE FEDERATION TO JOIN OUR ATHLETES ON STAGE.

IF YOU CAN PASS OUR TEST, YOU CAN COMPETE!!!!

PRO PRIZES

• 1 OR LESS ATHLETES WILL GET THE TITLE OF CONTEST, AWARDS AND PRIZES
• 2 OR MORE ATHLETES IN A PRO DIVISION (MINIMUM)- $300 FIRST PLACE, $200 SECOND PLACE
• 3 OR MORE ATHLETES IN A PRO DIVISION (MINIMUM)- $500 FIRST PLACE, $300 SECOND PLACE, $200 THIRD PLACE
• 7 OR MORE ATHLETES IN A PRO DIVISION (MINIMUM) – $1,000 FIRST PLACE, $600 SECOND PLACE, $400 THIRD PLACE
• 13 OR MORE ATHLETES IN A PRO DIVISION (MINIMUM) – $1,500 FIRST PLACE, $1,000 SECOND PLACE, $500 THIRD PLACE
• 20 OR MORE ATHLETES IN A PRO DIVISION (MINIMUM) – $2,000 FIRST PLACE, $1,500 SECOND PLACE, $1,000 THIRD PLACE

Muscle Beach Fall Classic

The annual Muscle Beach Fall Classic will be held at the Winspear Centre in Edmonton on October 7th, 2017. The mornng show at 9am will feature men's physique, fitness and bikini. The evening show at 4pm will showcase figure, men and women's bodybuilding, women's physique and classic physique.

Muscle Beach Edmonton, the promoter of this show, is pleased to announce that the 2008 Mr. Olympia and 5-time Arnold Classic Champ, IFBB Pro Dexter "THE BLADE" Jackson will be guest posing at the evening show intermission.

MIND.BODY.FUEL IS EXCITED TO BRING YOU THE 14th ANNUAL ALAMO SHOWDOWN CLASSIC AND WE LOOK FORWARD TO SHOWCASING THE ELITE DRUG-FREE ATHLETES OF THE NATURALLY FIT FEDERATION.

AS A NATURALLY FIT FEDERATION AMATEUR OR PRO ATHLETE YOU ARE ABLE TO COMPETE WHEN AND WHERE YOU WOULD LIKE.

ALSO, THE NATURALLY FIT FEDERATION WELCOMES ALL AMATEURS AND PROS FROM ANY DRUG FREE FEDERATION TO JOIN OUR ATHLETES ON STAGE.

IF YOU CAN PASS OUR TEST, YOU CAN COMPETE!!!!

With a goal to promote fitness in a way that appeals to the entire family, eight-time Mr. Olympia Lee Haney will host — in Atlanta its annual — Lee Haney’s Physique & Fitness Games. The two-day event (www.LeeHaneyGames.com) will take place Friday, October 27, 2017 & Saturday, October 28, 2017, at the Georgia International Convention Center (GICC) in College Park. The event will also host the first Lee Haney Games Expo on those dates!

Lee Haney's Physique & Fitness Games serves as a fundraiser for Haney's Harvest House (www.haneyharvesthouse.com), a 501(c)(3) organization that provides a mentoring program for boys eight to 17.

MogBok Productions is ecstatic to announce the first annual NFF LONE STAR MUSCLE MAYHEM in the beautiful and historic Bastrop, Texas!

We look forward to showcasing the elite drug-free athletes of the Naturally Fit Federation!

As Naturally Fit Federation Amateur you are able to compete when and where you like.  Also the Naturally Fit Federation welcomes all amateurs and pros from ANY drug free federation to join our athletes on stage.

IF YOU CAN PASS OUR TEST, YOU CAN COMPETE!!!!

You asked for it, so we're giving it to you! Clash of the Titans is returning with a fall edition!!

MIND.BODY.FUEL IS EXCITED TO BRING YOU THE MBF CHAMPIONSHIP. WE ARE LOOKING FORWARD TO SHOWCASING THE ATHLETES OF THE NATURALLY FIT FEDERATION.

AS A NATURALLY FIT FEDERATION AMATEUR OR PRO ATHLETE YOU ARE ABLE TO COMPETE WHEN AND WHERE YOU WOULD LIKE.

ALSO, THE NATURALLY FIT FEDERATION WELCOMES ALL AMATEURS AND PROS FROM ANY DRUG FREE FEDERATION TO JOIN OUR ATHLETES ON STAGE.

IF YOU CAN PASS OUR TEST, YOU CAN COMPETE!!!!