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EVENT INFORMATION

WPA TEEN FITNESS CHALLENGE

This event is part of the Mid-Atlantic Strength (M.A.S.S) Weekend which includes access to Powerlifting, Strongman, Bodybuilding, Kids Fitness, Cross Fit, Health and Fitness Vendor Village and more!

***TICKET PRICES WILL INCREASE. PURCHASE ONLINE BY 4/7/2018!***

Location: Tysons Playground 8502 Tyco Rd C, Vienna, VA 22182

Time: 10:00AM (Straight through format, judging followed by routines then awards)

ENTRY FEES

Amateurs: **EARLY BIRD ***

Entry fee - $30

Parent Free Access to Show and Backstage (1 parent per child)

WPA MEMBERSHIP

There is not requirement to obtain a WPA membership for Teen Fitness at this time.

TEEN FITNESS DIVISIONS

WPA Teen divisions are based on age.

Boys/Girls: Ages 13-15yrs, 16-17yrs

TEEN FITNESS RULES

WPA Teen Fitness Challenge division consists of Fitness Exercises and Fitness Routines.

Round 1 – Fitness Exercises: Competitors will perform these exercises completing as many reps as they can within 60 seconds. For Planks, the hold time will be for 2 minutes:

         • Jumping Jacks (clapping hands at the top of the movement)

         • Burpees (reference: https://www.youtube.com/watch?v=dZgVxmf6jkA)

         • Pushup Ups

         • Squats (Bodyweight)

•          • Planks (Hold Time 2 minutes)

Attire should be workout attire such as shorts, t-shirt, tank top or exercise pants.

Round 2– Fitness Routine: Competitors will perform a fitness routine of their choice. The routine must be fitness related and clothing must be age appropriate. Examples are bodybuilding, dance, martial arts, workout routines. Props and costumes may be used. Music supplied by the competitor should be tasteful with no profanity.

TEEV FITNESS JUDGING 

Judging is based on the amount of reps completed in the Fitness Exercise Round and the Fitness Routine Round.

The fitness round is 60% of the score. The fitness routine is 40% of the score.

ATHLETE CHECK-IN

Date: April 20, 2018

Time: 3:30PM - 6:00PM

Location:

Hilton Garden Inn Tysons Corner 8301 Boone Blvd Vienna, VA USA, 22182 Tel: 1-703-760-9777

MANDATORY CONTESTANT MEETING

Date: April 20, 2018

Time: 6:00 - 7:00PM

Location: Hilton Garden Inn Tysons Corner 8301 Boone Blvd Vienna, VA USA, 22182 Tel: 1-703-760-9777 

ROUTINES

Routine length up to 2 minutes. Music must be supplied before check-in via .MP3 format. Props allowed.

HOST HOTEL

Hilton Garden Inn Tysons Corner 8301 Boone Blvd Vienna, VA USA, 22182 Tel: 1-703-760-9777

Rate $99 Per Night

Use Code "WPA420"

Book Online at: http://hiltongardeninn.hilton.com/en/gi/groups/personalized/D/DCATCGI-WPA420-20180420/index.jhtml?WT.mc_id=POG

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