This purchase includes 3 coats of professional contest spray tanning, all touch-ups, glaze, and bikini bite.

FULL FACE GLAM STAGE MAKEUP & TOUCH-UP

PROFESSIONAL HAIRSTYLING. **We DO NOT provide hair extensions. You must either have permanent extensions OR clip ins. We can insert the extensions for you, or you can come to the appointment with them already in.

PROFESSIONAL HAIR STYLING WITHOUT EXTENSIONS.

• Minimum weight loss of 20 pounds.
• Transformations can be current up to 5 years back. 
• Before & After pictures are required and must be uploaded to your profile.
• Transformation Story is required and must be typed, up to 60 seconds in length, and uploaded to your profile.
• Beginning weight, current weight and Total Weight-Loss numbers are required in your story.
• Attire: Any outfit that you want to present yourself in. It can be a workout outfit, a one piece swimsuit, bikini, theme wear, evening gown, or professional wear. We recommend fitness wear or swimsuit in Round 1 and a dress for Round 2, however that is not a requirement it is just what is most popular and looks amazing on stage!
• Posing- Up to 60 second individual posing presentation including one front and one back pose. Comparisons will include front and back pose as well. 

• Minimum weight loss of 20 pounds.
• Transformations can be current up to 5 years back. 
• Before & After pictures are required and must be uploaded to your profile.
• Transformation Story is required and must be typed, up to 60 seconds in length, and uploaded to your profile.
• Beginning weight, current weight and Total Weight-Loss numbers are required in your story.
• Attire: Any outfit that you want to present yourself in. It can be a workout outfit or board shorts. You can even wear workout or board shorts for Round 1 and a suit or a nice outfit for Round 2. However, that is not a requirement it is just what is most popular and looks amazing on stage!
• Posing- Up to 60 second individual posing presentation including one front and one back pose. Comparisons will include front and back pose as well. 

• 19 & under. All teens must have parental consent. No exceptions. 
• 2 minute fitness routine to be performed in both Round 1 & Round 2. 
• Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

Beginner/ Novice/ Non-Qualifying

2 minute fitness routine to be performed in both Round 1 & Round 2. 

Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

Open/ Qualifying

2 minute fitness routine to be performed in both Round 1 & Round 2. 

Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

35 & OVER/ QUALIFYING

(Classes will be broken up every 10 yrs depending on class size. Determined on show day.)

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

OPEN/ QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

35 & OVER/ QUALIFYING

(Classes will be broken up every 10 yrs depending on class size. Determined on show day.)

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

OPEN/ QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

2 minute fitness routine to be performed in both Round 1 & Round 2. 

Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose 

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose