• Minimum weight loss of 20 pounds.
• Transformations can be current up to 5 years back. 
• Before & After pictures are required and must be uploaded to your profile.
• Transformation Story is required and must be typed, up to 60 seconds in length, and uploaded to your profile.
• Beginning weight, current weight and Total Weight-Loss numbers are required in your story.
• Attire: Any outfit that you want to present yourself in. It can be a workout outfit, a one piece swimsuit, bikini, theme wear, evening gown, or professional wear. We recommend fitness wear or swimsuit in Round 1 and a dress for Round 2, however that is not a requirement it is just what is most popular and looks amazing on stage!
• Posing- Up to 60 second individual posing presentation including one front and one back pose. Comparisons will include front and back pose as well. 

• Minimum weight loss of 20 pounds.
• Transformations can be current up to 5 years back. 
• Before & After pictures are required and must be uploaded to your profile.
• Transformation Story is required and must be typed, up to 60 seconds in length, and uploaded to your profile.
• Beginning weight, current weight and Total Weight-Loss numbers are required in your story.
• Attire: Any outfit that you want to present yourself in. It can be a workout outfit or board shorts. You can even wear workout or board shorts for Round 1 and a suit or a nice outfit for Round 2. However, that is not a requirement it is just what is most popular and looks amazing on stage!
• Posing- Up to 60 second individual posing presentation including one front and one back pose. Comparisons will include front and back pose as well. 

• 19 & under. All teens must have parental consent. No exceptions. 
• 2 minute fitness routine to be performed in both Round 1 & Round 2. 
• Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

Beginner/ Novice/ Non-Qualifying

2 minute fitness routine to be performed in both Round 1 & Round 2. 

Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

Open/ Qualifying

2 minute fitness routine to be performed in both Round 1 & Round 2. 

Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

35 & OVER/ QUALIFYING

(Classes will be broken up every 10 yrs depending on class size. Determined on show day.)

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

OPEN/ QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

35 & OVER/ QUALIFYING

(Classes will be broken up every 10 yrs depending on class size. Determined on show day.)

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

OPEN/ QUALIFYING

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

2 minute fitness routine to be performed in both Round 1 & Round 2. 

Athletes will wear fitness costume attire only (no swimsuit round.) 

Officials will use four (4) aspects to score using the following criteria:

1. Strength – the amount and types of strength moves.

a. The degree of difficulty of these moves.

b. The ease and correctness of the moves

2. Flexibility – the number and types of flexibility moves

a. The degree of difficulty of these moves

b. the ease and correctness of the moves

3. Cardiovascular – the up-tempo of the routine & the ability to not show signs of fatigue

4. Performance Assessment – Full general assessment including but not limited to creativity, stage presence, outfits, hair and make-up

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory Poses: Front Double Bicep, Lat Spread, Side Chest, Rear Double Bicep, Rear Lat Spread, Side Tricep, Overhead Abdominals/ Thigh, Favorite Classic Pose 
• (We suggest including a Vacuum pose somewhere in these poses or your individual routine.)

Posing to be completed for Round 1 & 2:

• Individual posing routine to house music
• 4 Quarter Turns
• Mandatory poses: Front Open Hand Double Bicep, Side Chest, Rear Open Hand Double Bicep, Side Tricep, Abdominal and Thigh, Favorite Pose
• Athletes shall display a marketable look and a physique that is athletic, balanced and symmetrical with emphasis on muscle definition, shape, conditioning, separation and not size. 

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• 4 Quarter Turns 

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose, Back Pose, Side Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose 

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

(These are MENS PHYSIQUE poses, NOT BODYBUILDING poses.)

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

19 & Under. Proof of age and parent/guardian permission required. No exceptions.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

BEGINNER/ NOVICE/ NON-QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

35 & OVER/ QUALIFYING

Classes will be broken up every 10 yrs depending on class size. Determined on show day.

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose

OPEN/ QUALIFYING

Posing to be completed for Round 1 & Round 2:

• Individual posing routine to house music
• Mandatory poses include: Front pose & Back Pose