Age division splits are dependent on number of entries.

35 and over, over 45, over 55

Age division splits are dependent on number of entries.

35 and over, over 45, over 55

Age division splits are dependent on number of entries.

35 and over, over 45, over 55

Age division splits are dependent on number of entries.

35 and over, over 45, over 55

Age division splits are dependent on number of entries.

35 and over, over 45, over 55

Age division splits are dependent on number of entries.

35 and over, over 45, over 55

The Best Posing division is open to both Male and Female, Pro and Amateur athletes. This is a winner take all format.

Division Format:

All athletes registered for the division will be placed into one class.

Individual presentations will occur at the beginning of the Finals segment of the event.

Each athlete will be given up to 90 seconds to perform an individual posing presentation to music of their choice.

• Music must be submitted at athlete check-in or prior.
• The music should be trimmed to the appropriate duration and in .mp3 format (No Apple Music, Spotify links, etc.).
• Please email your music for your individual routine to larry@naturalfitfederation.com
• If no music is provided, house music will be provided.

The presentation may be a choreographed posing routine commonly associated with Bodybuilding, Classic Physique, or Women’s Physique Divisions.

It may also be a T-Walk, I-Walk, Box Walk, or any other freeform presentation commonly associated with Bikini, Men’s Physique, Athletic, Wellness, or Figure Divisions.

Posing Requirements:

The minimum posing requirements of the individual presentation state that it must consist of the following 3 poses in some form…

1. Front Pose
2. Side Pose
3. Back Pose

Additional poses are encouraged to help display the athletes’ style and creativity.

Scoring:

Judges will assess the athlete's presentations on the following criteria.

• Style/Creativity
• Fluidity/Transitions
• How well the poses compliment the physique