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    S.E.T. 5 Challenge
    S.E.T. 5 Challenge
    S.E.T. 5 Challenge FUNCTIONAL BODYBUILDING
    Saturday, April 21, 2018
     
    THIS EVENT IS 100% FREE!

    The Ultimate Strength and Conditioning Test!

     Prizes Include: $250 CASH, Trophies, Medals, Gift Certificates, Prize Pack, T-Shirt

    The S.E.T. 5 Challenge is a rep and time-based competition utilizing core fundamental strength and conditioning exercises consisting of:

         • Bench Press

         • Deadlifts

         • Pull Ups

         • Ez Curl

         • 40yd Farmers Walk


    VIEW VIDEO INSTRUCTIONS AT - https://www.youtube.com/watch?v=cpocXEHGjX4

    The S.E.T. 5 Challenge uses champion powerlifter and author of All About Powerlifting, Tim Henriques’ Valeria Challenge as a baseline. 

    In this challenge, you perform 21 reps of each exercise before moving on to the next exercise then finish with a 40yard farmers walk.

    All exercises are done in succession in this order Bench Press > Deadlift > Pull-Ups > Strict Curls > Farmers Walk. 

    You can stop to rest but the goal is to do the total workout in as short a time as possible. The winner is whomever completes all of the exercises in the shortest amount of time.

    The weight classes are scaled for men and women below. Example, bench press for a woman weighing 140lbs would be .5 her bodyweight which equals 70lbs.

    *For the $250 cash prize, there must be at least 10 competitors in the division.

     

    S.E.T. 5 - Open Level

     

     

    Registration: Open
    All times are Eastern Time
    Event Date
    APR
    21
    SATURDAY
    Registration Closes
    APRIL 14, 2018 @ 12:30 AM
    Where It's Happening
    Address
    Tysons Playground Strength Training Facility
    8502 Tyco Rd C
    vienna, VA  USA
    Register Now
    Athlete Registration
    General Tickets
    Athlete Registration Items
    US Dollar
    REGISTRATION
    ATHLETE REGISTRATION
    Female Athlete
    Female Athlete
    $ 40.00 
    Must be at least 18 years old on Apr 21, 2018.
    Female Athlete Registration. Available Divisions: Adult (Non-Masters) and Masters (ENTER AGE RANGE). T-Shirt included with registration!
    Divisions
    -Elite Division
    -Open Division
     
    Male Athlete
    Male Athlete
    $ 40.00 
    Must be at least 18 years old on Apr 21, 2018.
    Male Athlete Registration. Available Divisions: Adult (Non-Masters) and Masters (ENTER AGE RANGE). T-Shirt included with registration!
    Divisions
    -Elite Division
    -Open Division
     
    General Tickets
    US Dollar
    GENERAL TICKETS
    General Admission
    $ 10.00 

    Access to:

    S.E.T. 5 Challenge

    USPA Powerlifting

    Red and Black Barbell Weightlifting

    Vendor Expo Village



    MTS Lions Bootcamp

    Booty Building Bootcamp

     
    Child Ticket (Under 12) No Strollers
    $ 10.00 
    1 Day
     
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