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S.E.T. 5 Challenge
S.E.T. 5 Challenge
S.E.T. 5 Challenge FUNCTIONAL BODYBUILDING
Sat, April 21, 2018
 
THIS EVENT IS 100% FREE!

The Ultimate Strength and Conditioning Test!

 Prizes Include: $250 CASH, Trophies, Medals, Gift Certificates, Prize Pack, T-Shirt

The S.E.T. 5 Challenge is a rep and time-based competition utilizing core fundamental strength and conditioning exercises consisting of:

     • Bench Press

     • Deadlifts

     • Pull Ups

     • Ez Curl

     • 40yd Farmers Walk


VIEW VIDEO INSTRUCTIONS AT - https://www.youtube.com/watch?v=cpocXEHGjX4

The S.E.T. 5 Challenge uses champion powerlifter and author of All About Powerlifting, Tim Henriques’ Valeria Challenge as a baseline. 

In this challenge, you perform 21 reps of each exercise before moving on to the next exercise then finish with a 40yard farmers walk.

All exercises are done in succession in this order Bench Press > Deadlift > Pull-Ups > Strict Curls > Farmers Walk. 

You can stop to rest but the goal is to do the total workout in as short a time as possible. The winner is whomever completes all of the exercises in the shortest amount of time.

The weight classes are scaled for men and women below. Example, bench press for a woman weighing 140lbs would be .5 her bodyweight which equals 70lbs.

*For the $250 cash prize, there must be at least 10 competitors in the division.

 

S.E.T. 5 - Open Level

 

 

Registration: Closed
All times are Eastern Time (unless otherwise specified)
Event Date
APR
21
SATURDAY
Registration Closes
APRIL 19, 2018 @ 12:30 AM
Location
Address
Tysons Playground Strength Training Facility
8502 Tyco Rd C
vienna, VA  USA
SELECTION OPTIONS
US Dollar
 
athlete registration
Female Athlete
Female Athlete
$ 40.00  
Must be at least 18 years old on Apr 21, 2018.
Female Athlete Registration. Available Divisions: Adult (Non-Masters) and Masters (ENTER AGE RANGE). T-Shirt included with registration!
Divisions
-Elite Division
-Open Division
 
Male Athlete
Male Athlete
$ 40.00  
Must be at least 18 years old on Apr 21, 2018.
Male Athlete Registration. Available Divisions: Adult (Non-Masters) and Masters (ENTER AGE RANGE). T-Shirt included with registration!
Divisions
-Elite Division
-Open Division
 
General Tickets
US Dollar
GENERAL TICKETS
General Admission
$ 10.00 


 
Child Ticket (Over 10) No Strollers
$ 10.00 


 
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