Introducing Crossfit Undone's Rumble in the Valley Round II !

Dunlap, Tennessee's Only Crossfit Affiliate is putting together a throwdown!  Come show this town what you are made of in this RX and Scaled M/F Doubles Competition.  

Price is $125 per team. 

WODs will be released periodically, so check back early and often!  You got this!

Get your team signed up, stay tuned, and GET READY to Rumble!

WOD 1:

"Rise 'n Grind" 

1 mile run
50 synchro push ups (from the knee for scaled) - 100 total reps/team
50 synchro sit ups - 100 total reps/team
50 synchro squats - 100 total reps/team
1 mile run
30 minute cap

Syncro - both partners must be on the same rep before another rep can count. 

WOD 2:

"Clean it Up"

3 minute power clean ladder - male & female lanes with loaded barbells

Weights 

Men's RX: 135-185-225-245-265-285-305
Women's RX: 85-115-145-160-175-190-205

Men's Scaled: 95-135-165-185-205-215-225
Women's Scaled: 65-95-115-125-135-145-155

WOD 3:

"Enter Sandman"

3RFT
100m sandbag carry
10 syncro sandbag overhead shoulder to shoulder
100m sandbag carry
20 syncro sandbag jumpovers
CAP 10mins

Rx: 100#; 75#
Scaled: 75#; 50#
Both partners must complete the carry before the reps can start.
Syncro - both partners must be on the same rep before another rep can count. 
Shuttle run penalty if you chose to drop your bag during the carry.

WOD 4:

"Cluster's Last Stand"

AMRAP7 ascending ladder (1/1; 2/2; 3/3; etc) of Clusters and Pullups. 
One partner will work at a time. Partner 1 will do the odd rounds. Partner 2 will do the even rounds. 
RX: 135/95# with pullups
Scaled: 75/55# with jumping chest 2 bar pullups

A cluster is a squat clean thruster. The barbell must come from the ground for each cluster rep to count.

WOD 5 (AKA floater):

"Combine Skill"

Official details announced day of!